Remove sleeve and using a sharp knife cut film off. 35 minutes on a baking tray in the oven at abour 200c – longer if you haven’t had time to defrost it. If there is lots in the oven it may need even longer. Cooking temperatures vary, and fancy ovens do things quicker, so check it from time to time. food should have colour, so bake it until it’s golden, bubbly and piping hot. Don’t microwave this dish – it won’t be nice!
Spiced Root Vegetables with Lentils and a Savoury Buckwheat Granola (VG, V, GF, N, C)
Diced vegetables slowly cooked in a variety of spices with a touch of chilli and tomato topped with a delicious oaty, almond and buckwheat crumble. Delicious served with a crispy, sharply dressed salad and if you are hungry add a few green beans too. Another vegan inspired delight!
Available in 350g serving 1 or 700g serving 2 
Price range: £6.00 through £12.00
Ingredients: Onion, Butternut squash, Sweet potato, Courgette, Carrot, Red pepper, CELERY, Coconut milk, Red split lentils, Garlic, Tomato puree, Fresh ginger, Extra virgin olive oil, Fresh parsley, Fresh coriander, Sea salt, Cumin, Turmeric, Red chilli, Black pepper. For the topping: Raw buckwheat groats, Whole Jumbo Oats, Extra virgin olive oil, Flaked almonds (NUTS), Fresh chives, Sea salt, Black pepper.
Allergens Key
GF – gluten free, D – contains milk and dairy, E – contains egg, N – contains nuts, VG – vegan, V – vegetarian, C – contains celery, S – shellfish, F – fish, M – mustard, G – cereals containing gluten, P – contains peanuts, SS – contains sesame seeds, SD – contains sulphur dioxide CR – crustaceans, SO – soy, SU – contains Sulphites, NI - contains nitrates